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What To Expect Post C-Section Delivery

January 30, 2018

Diastasis recti, (Abdominal Muscle Separation)

November 03, 2017

One of the ouchy things that can happen when you’re growing a baby is diastasis recti, a condition where the right and left sides of the rectus abdominis (your "six-pack" muscle)

Benefits Of using a Belly Band

November 02, 2017

As many as 80% of pregnant women experience pelvic and lower back pain, especially during the third trimester.

Benefits of having a midwife or doula

November 02, 2017

The doula works alongside a midwife and obstetrician with the aim of helping the mother experience a positive and safe birth no matter what type of birth she chooses.

What is that Soft Spot on My Baby's Head

October 17, 2016

New parents can be a little freaked out by the appearance of small depressed areas on the top and back of their baby's head.

Anaesthestic Used for C Section Delivery

October 17, 2016

Here is a list of the the types of Anaesthetic - Caeaserean Sections and Procedure tips.

Breastfeeding Post C Section Delivery

October 17, 2016

Breastfeeding creates a special bond between mother and baby and is also known to be important to health outcomes for mother and baby too.

Exercise – Symphysis Pubic Dysfunction (SPD)

October 17, 2016

SPD (symphysis pubic dysfunction), pelvic girdle pain, diastasis symphysis pain.

Exercise During Pregnancy

October 17, 2016

There are lots of wonderful benefits that exercise can provide for both you and your baby if you continue to exercise through your pregnancy.

1-in 3 Women Will Have a C section Delivery!

October 17, 2016

A caesarean section may be planned (elective) if there are signs that a vaginal birth is risky, or unplanned (emergency) if there are problems during labour.