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Eating for Two! The Best Food for Pregnancy

By Rohit Sharma

We often get the strangest cravings in our first trimester. Whether it’s vegemite on Tim Tams, muesli with soy sauce or even just an urge to eat more chocolate, chips or sausages, these hankerings for...
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The Peri Bottle: Every New Mum's Best Ally After Childbirth

By Rohit Sharma

It seems like, these days, everybody has a lot to share about pregnancy and childbirth. Still, not enough people talk about what happens right after delivering a precious bundle of joy. Or at least, not...
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Life With Your Newborn

By Rohit Sharma

The best practices for new – primarily first-time – mums, including lifting, healing, carrying and managing
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5 Instagram Accounts We Love

By Rohit Sharma

Check out these accounts for some ideas, stories and even some absolutely hilarious tales of motherhood!
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Benefits Of using a Belly Band

By Carol Brunswick

As many as 80% of pregnant women experience pelvic and lower back pain, especially during the third trimester.
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Exercise – Symphysis Pubic Dysfunction (SPD)

By Carol Brunswick

SPD (symphysis pubic dysfunction), pelvic girdle pain, diastasis symphysis pain.
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1-in 3 Women Will Have a C section Delivery!

By Carol Brunswick

A caesarean section may be planned (elective) if there are signs that a vaginal birth is risky, or unplanned (emergency) if there are problems during labour.
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Exercise - Turn Your Baby From A Breech Position

By Carol Brunswick

Did you know there are exercises you can do to help baby turn from Breech Position?
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What to Expect - Caesarean

By Carol Brunswick

Being prepared for either a natural birth or a assisted caesarean will allow you to have a much better immediate and long term birthing experience.