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Safe ways to exercise throughout and after pregnancy

By Rohit Sharma

Whether you have only recently discovered the wonderful news or you have been pregnant for several months, exercise may well be the very last thing on your mind. The extra weight of your little growing...
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What To Expect Post C-Section Delivery

By Carol Brunswick

WHAT TO EXPECT POST C SECTION DELIVERY With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes...
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Diastasis recti, (Abdominal Muscle Separation)

By Carol Brunswick

One of the ouchy things that can happen when you’re growing a baby is diastasis recti, a condition where the right and left sides of the rectus abdominis (your "six-pack" muscle) 
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Benefits of having a midwife or doula

By Carol Brunswick

The doula works alongside a midwife and obstetrician with the aim of helping the mother experience a positive and safe birth no matter what type of birth she chooses.
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What is that Soft Spot on My Baby's Head

By Carol Brunswick

New parents can be a little freaked out by the appearance of small depressed areas on the top and back of their baby's head. 
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Anaesthestic Used for C Section Delivery

By Carol Brunswick

Here is a list of the the types of Anaesthetic - Caeaserean Sections and Procedure tips.
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Breastfeeding Post C Section Delivery

By Carol Brunswick

Breastfeeding creates a special bond between mother and baby and is also known to be important to health outcomes for mother and baby too. 
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Exercise – Symphysis Pubic Dysfunction (SPD)

By Carol Brunswick

SPD (symphysis pubic dysfunction), pelvic girdle pain, diastasis symphysis pain.
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Exercise During Pregnancy

By Carol Brunswick

There are lots of wonderful benefits that exercise can provide for both you and your baby if you continue to exercise through your pregnancy.