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Many pregnant women wear belly bands or maternity belts throughout their pregnancies and well after giving birth too. This is because belly bands provide a whole host of great benefits like less pain, more support...

Dealing with back pain while pregnant is more or less a given. After all, you’re gaining weight around your middle, the ligaments in your body are becoming softer, and all of this change in your...

  If you’re scheduled to have a hysterectomy soon, you might be wondering how you can improve hysterectomy recovery.  Hysterectomies are one of the most common non-pregnancy related surgeries for women. A hysterectomy involves removing...

Recovery after a caesarean can take weeks, if not months. Having a caesarean (or c-section as it is commonly referred to) has a significant impact on the physical and mental health of a new mother. ...

We think women’s bodies are pretty amazing. Not only are we capable of growing human life inside us, but our bodies are also capable of returning back to normal relatively quickly after giving birth.  It’s...

Many moms-to-be experience crampy legs and achy feet while pregnant. These symptoms can come hand in hand with edema, which happens when excess fluids get trapped in your body tissues. Edema can cause swelling and...