Symphysis Pubis Pain Relief

Relieve Symphysis Pubis Pain During Pregnancy

by Sandie Brunswick | 19 June 2023

Congratulations on your pregnancy! It's an exciting journey filled with joy and anticipation. However, as your baby grows, you may likely experience discomfort along the way including one common issue in particular that many expectant mums experience - Symphysis pubis dysfunction (also known as pelvic girdle pain).

As you may know, Symphysis pubis dysfunction is characterised by the separation or misalignment of the symphysis pubis joint, and can cause pain and instability in the pelvic area. This condition commonly arises during the second trimester of pregnancy, but may develop at any stage as some women may start experiencing symptoms as early as the first trimester, while others may not encounter them until later in pregnancy. 

You've likely searched high and low for ways to ease your pelvic pain, and you may have experimented with different ways to alleviate the discomfort whether that be through warm or cold therapy, practicing good posture (when we remember to, right), or perhaps you've even resorted to using pillows at night for extra support. 

However, a common frustration is that these methods can often fall short in providing the practical, much-needed support and relief that expectant mothers need throughout their pregnancy.

This is precisely where the 3-in-1 Belly Band comes in! Read on.

Introducing the 3-in-1 Belly Band: Proudly Australian Made & TGA Approved  

Belly Bands' 3-in-1 Belly Band is a safe and effective maternity compression garment that is specifically designed to provide targeted support to help ease the pain and discomfort associated with pregnancy-related conditions such as Symphysis pubis dysfunction, round ligament pain, sciatica, and back pain to name a few. 

This popular belly band offers gentle compression to stabilise your pelvis and help reduce pelvic girdle pain and symphysis pubis dysfunction pain, providing relief precisely where you need it most so you can stay active and enjoy your pregnancy journey.

The 3-in-1 Belly Band is Australian Made, TGA Approved, and backed by Physiotherapists for pregnancy, postpartum, and C-section recovery, so you know they are of the highest quality, safe, and effective!   

Has given me back my mobility!
"I recently purchased this belly band after it being recommended by my pregnancy physio for my severe SPD(Symphysis Pubis Dysfunction). I was at the point where I was seeing physio & Chiro both 2x weekly and was hardly able to walk or stand for more then 2-3 minutes without being in absolute agony. The belly band relieves at least 80% of the pressure, has reduced my swelling, and physically supports my public and pelvic structure enough that I can actually carry out basic tasks at home and stand long enough to push my toddler on his swing set. I do own a similar product from another company, and the comparison in quality is crazy! This one is softer, more comfortable, wider and doesn't move whether it's on my skin or over clothes. Couldn't be happier! For reference I am 22 weeks pregnant and have been using it for nearly 2 weeks, I have no doubts it will last me the entirety of my pregnancy and post partum." 
- Patricia M

"3 in 1" you ask?

The 3-in-1 Belly Band can be worn during Pregnancy, Postpartum, and C-section recovery! It's a safe and effective maternity compression garment that supports expectant mums right throughout their maternity journey.

During Pregnancy
💚 Support the weight of your growing tummy
💚 Relieve lower back pain, pelvic pain, and round ligament pain
💚 Minimise Diastasis Recti (abdominal separation) as your tummy grows
💚 Stabilise your pelvis and reduce pelvic girdle pain and symphysis pubis dysfunction pain
💚 Reduce the risk of umbilical pregnancy hernias
💚 Reduce the risk of severe stretch marks

💚 Provide tummy, core and back support post-birth
💚 Safely provide compression and support internal healing
💚 Alleviate swelling, pain & discomfort
💚 Assist your uterus to shrink and alleviate belly cramps
💚 Support recovery from Diastasis Recti (abdominal separation)

C-Section Recovery
💚 Protect your incision
💚 Reduce post-op pain and discomfort
💚 Walk easier after a caesarean procedure
💚 Free up your hands so you can care for yourself and your new baby

Highly recommended especially for pelvic pain during pregnancy
"I was suffering from some severe pelvic pain due to Symphysis Pubis Dysfunction during pregnancy. As soon as I purchased and started wearing my belly band, the pain eased significantly. There is no way I would have been able to continue working full time with out it. It’s great quality and easily adjustable." 
Karin S


How the Award-Winning 3-in-1 Belly Band Eases Symphysis Pubis Pain

Targeted Support: The 3-in-1 Belly Band provides targeted compression and support, effectively stabilising your pelvis and reducing the discomfort associated with symphysis pubis dysfunction and pelvic girdle pain. This belly band also gently lifts the growing bump to alleviate strain and pressure on the pelvis and back, allowing you to enjoy your pregnancy.

Improved Posture: Carrying extra weight in the front can affect your posture and lead to additional strain on your body. Wearing the 3-in-1 Belly Band can improve your posture and distribute the weight evenly, reducing the pressure on the pelvis and back to relieve pain.

Increased Stability: As your belly grows, you may feel a lack of stability, making daily activities more challenging. The 3-in-1 Belly Band provides gentle compression to stabilise your pelvis and help reducing symphysis pubis dysfunction pain and pelvic girdle pain. With enhanced stability, you can move more comfortably, confidently, and with reduced discomfort throughout your pregnancy.

"I was 23 weeks pregnant when I started having pelvic girdle pain/ symphysis pubis dysfunction.
I could barely walk and it my movement was very restricted.
I went to a physiotherapist and they advised me to try a pelvic support band.
I’ve checked different support bands and decided to give Belly Band a try.
My pelvic pain has improved in less than a week.
I use it when I go out for walks and when I’m doing chores around the house.
It’s comfortable and gives me great support.
It’s also good that I can adjust the fit whether I want to use it to support my heavy belly or my pelvic pain.
Customer service and shipping process were also amazing." 
- Brisbane S

Over 75,000 Baby Bumps Supported: Why the Original Belly Band is the 1st Choice By Mums

TGA Approved: The 3-in-1 Belly Band is TGA (Therapeutic Goods Administration) approved. You can have peace of mind knowing that you are using a product that is safe and of the highest quality.

Backed by Physiotherapists: The Belly Band is backed by Physiotherapists for pregnancy, postpartum, and C-Section recovery so you know it's not only safe, but effective.

Superior Comfort: The 3-in-1 Pregnancy Support Band is made from premium, breathable fabric that is soft against your skin. It can be worn discreetly under or over your clothing ensuring maximum comfort throughout the day.

Adjustable and Versatile: The adjustable design allows you to safely customise the level of compression. You can wear it in various positions to target specific areas of discomfort.

For Pregnancy and Beyond: As I mentioned earlier, the 3-in-1 Belly Band can be worn not only during pregnancy, but also postpartum and for C-Section recovery. It also supports recovery from Diastasis Recti (abdominal muscle separation) and provides gentle support as your body adjusts after giving birth.

Health Fund Rebates: Our Belly Bands are eligible for claiming with most health funds!

Feeling so much better!!
"I've had pubic symphysis pain since 27 weeks pregnant. Pain stopped me looking after my toddler effectively. Bought the band at 31 weeks. I'm now 33 weeks along. I've been wearing it for at least an hour every day, and the reduction in my pain and improvement in mobility has been amazing! The material breathes so I'm not sweaty from wearing it. I feel stronger, more capable and like I will be able to make it through the rest of my pregnancy. Thank you!!"
- Emma L

Order Your 3-in-1 Belly Band Today and Get Free Shipping Australia-Wide

Don't let pelvic pain hinder your joyous journey to motherhood. Experience the relief and comfort you deserve with the 3-in-1 Belly Band.


Find Comfort & Support Throughout Your Pregnancy & Postpartum Journey,  - Order your 3-in-1 Belly Band today!