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Size Guide

Hot & Cool Pads by Belly Bands 

Hot and Cold Therapy is a natural and safe way for mums-to-be and post-op patients to soothe pain and reduce swelling from postpartum tearing, hemorrhoids, and surgical wounds. 

Perineal tearing and Episiotomy procedures are common during childbirth. It can be very painful, especially if you require stitches to an already tender area.

In the hospital, they will give you ice packs to help relieve the pain and discomfort. But as hospital stays can be limited to only 1-2 days after childbirth or surgery. It’s good practice to be prepared and continue treatment at home.

Belly Bands has created the long narrow design, which is suitable for incisional wounds or to pop into your underwear for healing.

  • Postpartum tearing
  • Episiotomy
  • Caesarean or other surgical wounds
  • Hemorrhoids after childbirth.

Contents :

  • 2 x Reusable Hot & Cold Gel Pad 
  • 1x Reusable Soft Cover
  • 5 x Disposable Covers.
  • 1 x Instructions Card

✔︎ Priceincludes 10% GST Tax + FREE shipping valued at $9.95

External use only.

Do not overheat Gel pads!

If gel beads are frozen together when taken from the freezer, run under the cold tap for a few seconds.

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Size Guide

Use current clothing size - adjust for pregnancy gain if ordering early in your pregnancy. 


 Sizing Guide


Clothing Size


Waist Size


AU 6-16

UK 6-16

USA 2 -12 


AU 32 - 36

UK 32 - 36

USA 32 - 36



AU 16 - 22 

UK 16 - 22 

USA 16 - 22



AU 36 - 44

UK 36 - 44

USA 36 - 44


For Large sizes, check the 18cm width is wide enough to provide coverage and correct fit for your body shape.
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