Gas and Bloating Relief for Mums-to-Be

Gas and Bloating Relief for Mums-to-Be

So the test came back positive. Hurray! As expecting mums from coast to coast celebrate their good news with friends and family, one question will inevitably arise: What's with all the gas? That's right. Even during the first few weeks of this beautiful stage in a woman's life, mums-to-be can — and will — experience symptoms like bloating and gas. It's only natural, but it's also undeniably uncomfortable. 

Gas in Pregnancy

The Science Behind Gas and Bloating During Pregnancy

The early days in pregnancy are truly special for all expecting mums. Still, they mark the beginning of a whole bunch of adjustments all women's bodies need to go through in preparation for growing and nourishing a new life for the next nine months. All these changes cause the pregnancy symptoms we all know and love — and even the ones we don't enjoy so much. 

Gas and Bloating in Early Pregnancy

Both physical and hormonal changes are to blame for the excessive gas production in a pregnant woman's digestive tract. Progesterone and estrogen are the main culprits here. These hormones are necessary to thicken the uterine lining. However, progesterone can slow down digestion by relaxing the muscles in the intestines. At the same time, estrogen prompts the body to retain water and gas, ultimately resulting in bloating.

Besides passing wind more often, mums-to-be can experience mild to severe pain throughout the abdomen. The discomfort may extend to their back and chest in some cases. Yet, that's nothing to be alarmed of. Bloating pain is often confused with: 

Gas and Bloating During the Last Trimesters of Pregnancy

The second and third trimesters typically bring some nausea and fatigue relief. Still, gas and bloating are likely to linger until the bun is out of the oven. As the uterus grows and shifts to accommodate the ever-growing baby, it puts more and more pressure on the digestive organs. That's why most women experience constipation and uncomfortable gas retention. 

Keeping Gas and Bloating Away

Natural blends that include peppermint, aniseed, chamomile, orange peel, lemon balm, and coriander seed are a completely baby-safe way to keep gas at bay. These infusions have been shown to promote better digestion, and mums-to-be all over Australia L-O-V-E the results.

Prevent bloating and gas by drinking plenty of non-carbonated liquids and avoiding large amounts of :

  • Beans
  • Fried foods
  • Cauliflower
  • Arugula
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Dairy products
  • Artificial sweeteners
  • Whole grains‌

What Not to Do

‌It's important to note that, despite the discomfort gas and bloating conditions may produce, pregnant women should never auto medicate. Laxatives and other over-the-counter remedies can be harmful to the baby. Mums-to-be should always ask their doctor before ingesting any digestive support drugs.

Enjoy a Gas-Free Pregnancy

Feeling like a hot air balloon at all times is more than most expecting mums bargained for. However, there are many remedies to control gas and bloating. One of them is drinking some delicious, caffeine-free herbal tea two to three times per day.  

Visit Belly Bands and find a solution to your bloating and gas problems during pregnancy today!

 

 

 

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