Your Post-Partum Belly: What to expect and what you need to know

If there’s one thing we know for sure, it’s that it’s going to take a while for your post-partum belly to return to its pre-pregnancy state (and let’s be real, odds are it’ll never go...

Key Things to Look For in a Belly Wrap or Belly Band

We think women’s bodies are pretty amazing. Not only are we capable of growing human life inside us, but our bodies are also capable of returning back to normal relatively quickly after giving birth.  It’s...

Six Ways to Improve your Postpartum Recovery

Six Ways to Improve your Postpartum Recovery Wondering how to improve your postpartum recovery after your baby arrives?  Postpartum recovery usually refers to the first six weeks after giving childbirth. This is a time of...

The Peri Bottle: Every New Mom's Best Ally After Childbirth

  It seems like, these days, everybody has a lot to share about pregnancy and childbirth. Still, not enough people talk about what happens right after delivering a precious bundle of joy. Or at least,...

Diastasis recti, (Abdominal Muscle Separation)

One of the ouchy things that can happen when you’re growing a baby is diastasis recti, a condition where the right and left sides of the rectus abdominis (your "six-pack" muscle) 

Benefits Of using a Belly Band

As many as 80% of pregnant women experience pelvic and lower back pain, especially during the third trimester.

Benefits of having a midwife or doula

The doula works alongside a midwife and obstetrician with the aim of helping the mother experience a positive and safe birth no matter what type of birth she chooses.

Anaesthestic Used for C Section Delivery

Here is a list of the the types of Anaesthetic - Caeaserean Sections and Procedure tips.

Breastfeeding Post C Section Delivery

Breastfeeding creates a special bond between mother and baby and is also known to be important to health outcomes for mother and baby too.