One of the most frustrating aspects about pregnancy is dealing with the aftermath. How do you lose that extra fat? At Belly Bands, we have a number of products like post-pregnancy belly bands that can help, but you still need a few additional tips:
Give Yourself A Break
Post-pregnancy recovery takes a lot of time. Even though it seems like Hollywood stars shed their post-pregnancy pounds in weeks, it doesn’t really work that way. Your body has been through tremendous changes in the past months; don’t expect to be like your pre-baby self in a matter of few weeks.
Go For Breastfeeding
If it is possible for your baby to be breastfed, go for it. It can help you burn as much as 500 calories a day.
Ask your healthcare provider when it is safe for you to exercise and walk. When it is finally time to get moving, put on a post-pregnancy belly band and start walking slowly. Try to squeeze in at least 30 minutes of walking three times a week.
Go For Small, Frequent Meals
If you wait until you are starving for a meal, you are highly likely to consume more calories than you really need. Avoid overeating by keeping your metabolism on an even keel. Have 5 to 6 small meals throughout the day instead of eating too much at once.
It can be really hard to find the time to prepare meals at home with the new baby onboard. Instead of bringing in takeout, spend a few Sunday hours preparing your food for the rest of the week. Divide it into individual servings and freeze them. Also ask your friends and family members for help.
Load Up On Fibre
Stay full longer by adapting a high-fibre diet. Eating lots of soluble fibre meals like oatmeal, vegetables and fresh fruit can help. Also go for brown rice, whole grain pastas and bread with at least three grams of dietary fibre.
Drink Plenty of Water
Proper hydration is one of the most important aspects for weight loss. Its helps digestion and suppresses your appetite. If you press your skin and it doesn’t spring back quickly, you might be dehydrated. Go for at least 8 glasses of water a day.
These tips along with the right post-pregnancy belly band can help you stay in top shape. Feel free to get in touch with us if you have any questions about the products that might suit your specific condition.To get the best results from your post-pregnancy band, it is important that you select the correct size. This will also help minimize the risks of effects on breathing and circulation.