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We all know the benefits of getting regular exercise for both our bodies health and our mental wellbeing. But what about when you’re pregnant?  Exercise and pregnancy actually go hand in hand. In fact, getting...

Wondering how to tighten your belly skin after pregnancy? It’s no secret that pregnancy and childbirth causes a multitude of changes to a woman’s body. And you might feel distressed about the changes to your...

Most pregnant women take their health seriously while there’s a growing baby on board. You stop drinking alcohol, make sure you’re eating plenty of nutritious foods, and continue exercising too.  Working out while pregnant is...

Pregnancy is a joyful time for many women, but it’s not without its downsides. Morning sickness, sore breasts, and pregnancy back aches are symptoms most women experience at some point during their pregnancy.  You might...

Many pregnant women wear belly bands or maternity belts throughout their pregnancies and well after giving birth too. This is because belly bands provide a whole host of great benefits like less pain, more support...

Looking after your pelvic floor is something most women don’t give all that much thought to - that is until babies come into the picture.  During pregnancy, your body is in hormone overload. One of...

Dealing with back pain while pregnant is more or less a given. After all, you’re gaining weight around your middle, the ligaments in your body are becoming softer, and all of this change in your...

  If you’re scheduled to have a hysterectomy soon, you might be wondering how you can improve hysterectomy recovery.  Hysterectomies are one of the most common non-pregnancy related surgeries for women. A hysterectomy involves removing...

Recovery after a caesarean can take weeks, if not months. Having a caesarean (or c-section as it is commonly referred to) has a significant impact on the physical and mental health of a new mother. ...