Safe ways to exercise throughout and after pregnancy

Whether you have only recently discovered the wonderful news or you have been pregnant for several months, exercise may well be the very last thing on your mind.

The extra weight of your little growing passenger, water retention, sore back and other symptoms may make you feel like waiting out your pregnancy in the comfort of your bed, with plenty of pillows, endless pots of tea and Netflix!

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What To Expect Post C-Section Delivery

WHAT TO EXPECT POST C SECTION DELIVERY With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes recovery a smoother experience both mentally and physically.  As a C Section delivery involves a surgical procedu...
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