Eating for Two! The Best Food for Pregnancy

We often get the strangest cravings in our first trimester.

Whether it’s vegemite on Tim Tams, muesli with soy sauce or even just an urge to eat more chocolate, chips or sausages, these hankerings for different foods are often our bodies telling us we’re lacking in something.


An ideal diet when pregnant is much like a normal healthy diet, including a balance of vitamins and nutrients throughout each meal, but there are some key foods that are worth introducing or increasing. Here are some of the best foods to eat when pregnant.

Continue reading

6 things to make sure you have ready to go when you leave hospital.

As you near your due date, life starts to get a little hectic. You may need to go in for more check-ups, you’ll be making hospital arrangements, packing your bag and checking you have the house in order for when your little one arrives. In fact, there’s so much going on that you may overlook some of the key items that no new mum can do without. ...
Continue reading