Eating for Two! The Best Food for Pregnancy

We often get the strangest cravings in our first trimester.

Whether it’s vegemite on Tim Tams, muesli with soy sauce or even just an urge to eat more chocolate, chips or sausages, these hankerings for different foods are often our bodies telling us we’re lacking in something.


An ideal diet when pregnant is much like a normal healthy diet, including a balance of vitamins and nutrients throughout each meal, but there are some key foods that are worth introducing or increasing. Here are some of the best foods to eat when pregnant.

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What To Expect Post C-Section Delivery

WHAT TO EXPECT POST C SECTION DELIVERY With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes recovery a smoother experience both mentally and physically.  As a C Section delivery involves a surgical procedu...
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