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Exercise – Symphysis Pubic Dysfunction (SPD)

By Carol Brunswick

SPD (symphysis pubic dysfunction), pelvic girdle pain, diastasis symphysis pain.
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Exercise - Turn Your Baby From A Breech Position

By Carol Brunswick

Did you know there are exercises you can do to help baby turn from Breech Position?
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What to Expect - Caesarean

By Carol Brunswick

Being prepared for either a natural birth or a assisted caesarean will allow you to have a much better immediate and long term birthing experience.
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Natural Birth and Labour Pain Management Techniques

By Carol Brunswick

Women are familiar with pain meds and the famous epidurals, but what most are not aware of are the various pain management techniques that are available
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Natural Birth vs. Epidural

By Carol Brunswick

When you are pregnant for the first time, you may have tons of questions about epidural and natural birth.
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Tips To Lose Your Post-Pregnancy Belly

By Carol Brunswick

Post-pregnancy recovery takes a lot of time. Even though it seems like Hollywood stars shed their post-pregnancy pounds in weeks, it doesn’t really work that way.