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Looking after your pelvic floor is something most women don’t give all that much thought to - that is until babies come into the picture.  During pregnancy, your body is in hormone overload. One of...

Dealing with back pain while pregnant is more or less a given. After all, you’re gaining weight around your middle, the ligaments in your body are becoming softer, and all of this change in your...

Feeling nervous about upcoming hernia surgery? That’s perfectly normal. And you might be curious about what will happen before and after your hernia surgery.  Hernias don’t go away on their own. That’s why it’s important...

  If you’re scheduled to have a hysterectomy soon, you might be wondering how you can improve hysterectomy recovery.  Hysterectomies are one of the most common non-pregnancy related surgeries for women. A hysterectomy involves removing...

Recovery after a caesarean can take weeks, if not months. Having a caesarean (or c-section as it is commonly referred to) has a significant impact on the physical and mental health of a new mother. ...

We think women’s bodies are pretty amazing. Not only are we capable of growing human life inside us, but our bodies are also capable of returning back to normal relatively quickly after giving birth.  It’s...

Six Ways to Improve your Postpartum Recovery Wondering how to improve your postpartum recovery after your baby arrives?  Postpartum recovery usually refers to the first six weeks after giving childbirth. This is a time of...

Gas and Bloating Relief for Mums-to-Be So the test came back positive. Hurray! As expecting mums from coast to coast celebrate their good news with friends and family, one question will inevitably arise: What's with...

Pregnancy & Dry Brushing Pregnancy is one of the most beautiful experiences in a woman's life, but it can also be a tad overwhelming once in a while — especially for first-timers. That's why all...