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Maternity Essentials- From Tops To Bottoms

By Carol Brunswick

Every expecting mum should make space for a few essentials in her closet While a whole new you doesn’t necessarily mean a completely renewed wardrobe, every expecting mum should make space for a few essentials...
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Safe ways to exercise throughout and after pregnancy

By Rohit Sharma

Whether you have only recently discovered the wonderful news or you have been pregnant for several months, exercise may well be the very last thing on your mind. The extra weight of your little growing...
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6 things to make sure you have ready to go when you leave hospital.

By Rohit Sharma

As you near your due date, life starts to get a little hectic. You may need to go in for more check-ups, you’ll be making hospital arrangements, packing your bag and checking you have the...
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Life With Your Newborn

By Rohit Sharma

The best practices for new – primarily first-time – mums, including lifting, healing, carrying and managing
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What To Expect Post C-Section Delivery

By Carol Brunswick

WHAT TO EXPECT POST C SECTION DELIVERY With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes...
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Diastasis recti, (Abdominal Muscle Separation)

By Carol Brunswick

One of the ouchy things that can happen when you’re growing a baby is diastasis recti, a condition where the right and left sides of the rectus abdominis (your "six-pack" muscle) 
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Benefits Of using a Belly Band

By Carol Brunswick

As many as 80% of pregnant women experience pelvic and lower back pain, especially during the third trimester.
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Benefits of having a midwife or doula

By Carol Brunswick

The doula works alongside a midwife and obstetrician with the aim of helping the mother experience a positive and safe birth no matter what type of birth she chooses.
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What is that Soft Spot on My Baby's Head

By Carol Brunswick

New parents can be a little freaked out by the appearance of small depressed areas on the top and back of their baby's head.