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Everything you need to know about Exercise and Pregnancy

By Belly Admin

We all know the benefits of getting regular exercise for both our bodies health and our mental wellbeing. But what about when you’re pregnant?  Exercise and pregnancy actually go hand in hand. In fact, getting...
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6 Simple Ways to Tighten Belly Skin After Pregnancy

By Belly Admin

Wondering how to tighten your belly skin after pregnancy? It’s no secret that pregnancy and childbirth causes a multitude of changes to a woman’s body. And you might feel distressed about the changes to your...
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Working out while pregnant: Dos and Don’ts

By Belly Admin

Most pregnant women take their health seriously while there’s a growing baby on board. You stop drinking alcohol, make sure you’re eating plenty of nutritious foods, and continue exercising too.  Working out while pregnant is...
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Do belly wraps help with pregnancy back aches?

By Belly Admin

Pregnancy is a joyful time for many women, but it’s not without its downsides. Morning sickness, sore breasts, and pregnancy back aches are symptoms most women experience at some point during their pregnancy.  You might...
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Pelvic Floor Exercises to strengthen your pelvic floor throughout pregnancy

By Belly Admin

Looking after your pelvic floor is something most women don’t give all that much thought to - that is until babies come into the picture.  During pregnancy, your body is in hormone overload. One of...
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What To Expect Post C-Section Delivery

By Carol Brunswick

WHAT TO EXPECT POST C SECTION DELIVERY With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes...
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Diastasis recti, (Abdominal Muscle Separation)

By Carol Brunswick

One of the ouchy things that can happen when you’re growing a baby is diastasis recti, a condition where the right and left sides of the rectus abdominis (your "six-pack" muscle) 
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Natural Birth vs. Epidural

By Carol Brunswick

When you are pregnant for the first time, you may have tons of questions about epidural and natural birth.
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4 Post-Pregnancy Must Haves For The Modern Mummy!

By Carol Brunswick

Add these to your shopping list to take better care of yourself, postpartum. Mums-to-be get nine months to fill out their gift registries. And they still forget to list things they might need for themselves...