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Breastfeeding Post C Section Delivery

By Carol Brunswick

Breastfeeding creates a special bond between mother and baby and is also known to be important to health outcomes for mother and baby too. 
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Exercise – Symphysis Pubic Dysfunction (SPD)

By Carol Brunswick

SPD (symphysis pubic dysfunction), pelvic girdle pain, diastasis symphysis pain.
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Exercise During Pregnancy

By Carol Brunswick

There are lots of wonderful benefits that exercise can provide for both you and your baby if you continue to exercise through your pregnancy. 
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1-in 3 Women Will Have a C section Delivery!

By Carol Brunswick

A caesarean section may be planned (elective) if there are signs that a vaginal birth is risky, or unplanned (emergency) if there are problems during labour.
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What to Expect - Caesarean

By Carol Brunswick

Being prepared for either a natural birth or a assisted caesarean will allow you to have a much better immediate and long term birthing experience.
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All-Natural Remedies For Morning Sickness

By Carol Brunswick

Doctors often prescribe Vitamin B6 to expectant mothers who are battling morning sickness.
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Natural Ways to Bring on Labour

By Carol Brunswick

They are many cases in which women try but they could not get induced on their due date. There are several natural ways that will help you get your contractions started.
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Tips To Lose Your Post-Pregnancy Belly

By Carol Brunswick

Post-pregnancy recovery takes a lot of time. Even though it seems like Hollywood stars shed their post-pregnancy pounds in weeks, it doesn’t really work that way. 
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Mistakes You Need To Avoid When Choosing A Post-Delivery Belly Band

By Carol Brunswick

To get the best results from your post-pregnancy band, it is important that you select the correct size. This will also help minimize the risks of effects on breathing and circulation.