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Life With Your Newborn

By Rohit Sharma

The best practices for new – primarily first-time – mums, including lifting, healing, carrying and managing
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Benefits Of using a Belly Band

By Carol Brunswick

As many as 80% of pregnant women experience pelvic and lower back pain, especially during the third trimester.
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Exercise – Symphysis Pubic Dysfunction (SPD)

By Carol Brunswick

SPD (symphysis pubic dysfunction), pelvic girdle pain, diastasis symphysis pain.
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1-in 3 Women Will Have a C section Delivery!

By Carol Brunswick

A caesarean section may be planned (elective) if there are signs that a vaginal birth is risky, or unplanned (emergency) if there are problems during labour.
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Exercise - Turn Your Baby From A Breech Position

By Carol Brunswick

Did you know there are exercises you can do to help baby turn from Breech Position?
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What to Expect - Caesarean

By Carol Brunswick

Being prepared for either a natural birth or a assisted caesarean will allow you to have a much better immediate and long term birthing experience.
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Natural Birth vs. Epidural

By Carol Brunswick

When you are pregnant for the first time, you may have tons of questions about epidural and natural birth.
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Natural Ways to Bring on Labour

By Carol Brunswick

They are many cases in which women try but they could not get induced on their due date. There are several natural ways that will help you get your contractions started.
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10 Tips For A Healthy Pregnancy

By Carol Brunswick

While pregnancy even sounds overwhelming to some women, it can be a wonderful experience if you take care of yourself.